YOGA FOR HEALTH & PEACE - HIGHLIGHTS
- Step-by-Step detailed description of the techniques of more than 80 Important & beneficial Asanas, Bandhas, Mudras, Kriyas & Pranayamas together with contra-indications/ caution, notes, benefits and practical hints for correction of probable mistakes
- Picturesque presentation of relevant aspects of human anatomy & physiology
- Graded Yogic Programme comprising of many simple & usual leading Yogic Practices which has made Yogabhyas safe, easy, practicable & enjoyable.
- Simple Language, lucid style, systematic presentation with plenty of pictures & figures.
- Answers to frequently asked questions relating to Yogabhyas. Also contains invaluable discussions & guidance relating to Yama, Niyama, Yogic Kriyas, Diet, Effects of Yogabhyas and Yogic Therapy