HIGHLIGHTS OF THIS BOOK
- Importance of practising Soorya Namaskar as an easy health promoting exercise for all and also a dedicated sun-worship emphasized giving valuable information.
- Each stage of Soorya Namaskar fully described in a simple, lucid language with photographs, illustrations, figures.
- Graded methodology of learning, preparatory practices and technique, benefits etc. explained in sufficient details following step-by-step approach for easy understanding and practicing of Soorya Namaskar.
- Meaning and Effects of Mantras (incantations) and Verses relating to Soorya Namaskar given for added benefit.
- Guidance provided about balanced intake (Aahar), suitable activities (Vihar) and proper rest (Vishranti) for obtaining benefits of practice of Soorya Namaskar easily, quickly and fully.