HIGHLIGHTS OF THE BOOK
Contains total 28 very beneficial Simple Yogic Shuddhi Kriyas (cleansing processes) pertaining to the Oral Hygiene and proper cleansing of Five Sensory Organs (viz. tongue, nose, ears, eyes & skin) explained in a very lucid language, together with appropriate pictures and diagrams.
Every Yogic Kriya is taught systematically providing all requisite information. about its relevant aspects like contra-indications (i.e. the conditions in which the particular Kriya should not be practised), Precautions, Technique, Special Notes & Benefits.
Most of the Kriyas are quite simple to perform and remaining few can be mastered with little practice. Further, none of the Kriyas requires any sophisticated equipment.
This booklet will prove extremely useful to everyone (from children to persons of any age) in maintaining good hygiene of senses; preventing disorders especially of digestive & respiratory systems, improving overall health and enhancing the quality of life.